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Children's memory needs urgently need to improve these seven foods the most healthy and effective

Published: 2018-10-27 Author: Blue Spirit Parenting Network editor Parenting Network h20pulse.com

Children's memory is very "emergency", and memory is very important for children's ability to learn and work. Is there any way to improve children's memory in the preschool age? Let's take a look at parenting knowledge.

1.Spinach

Improve memory potential development

Although spinach is cheap and inconspicuous, it is a brain healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain health effect.

Grains

The brain needs to constantly add glucose, and the fiber in the grain, such as spades, helps regulate glucose into the child's body. Whole wheat grains are also rich in B vitamins, which can supplement healthy nutrition of the nervous system.

Xiaomi

Millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, and is called a staple food for brain health. Xiaomi can make porridge alone or with rice. When making porridge, boil the water and then put it into the pot, and boil it under high heat; when the rice oil is floated, change to a gentle heat and slowly boil, until the rice oil increases and thickens into fat, and the rice grains bloom, the porridge is cooked (if you want to Save trouble, you can still polish it later.

4.Salmon

Salmon is a fatty acid-rich fish. Eating salmon can supplement the omega-3 fatty acids DHA and EPA required for brain development and improvement of brain function. In fact, recent studies have shown that supplementing rich fatty acids into your daily diet is good for your clarity of mind.

5.Nuts

No one knows more about nuts than walnuts and peanuts. That's right, this kind of food has great benefits for brain development and memory enhancement. Nuts are the essence of plants. They are generally nutrient-rich and contain high levels of protein, oil, minerals, and vitamins.

Take common walnuts as an example: every 100 grams of walnuts contain 50 to 64 grams of fat, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, 15 to 20 grams of protein, and protein is also high-quality protein. Fat and protein in walnuts are the best nutrients for the brain.

6.Peanuts

Peanut is rich in lecithin and brain phospholipid, which is an important substance required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

7, corn

Corn embryo is rich in a variety of unsaturated fatty acids such as linoleic acid, which can protect cerebral blood vessels and lower blood lipids. In particular, corn has a high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

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