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What kind of fish is the most nutritious for children?

Published: 2010-12-06 Author: Blue Spirit Parenting Network editor Parenting Network h20pulse.com

What fish is the most nutritious? What fish is most beneficial for children? It is well known that fish is rich in nutrition, and it is widely proven that children can become smarter by eating more fish. But there are many kinds of fish, and their stomachs are very fragile. Which one is best for them?

Fish is a delicate protein that can be easily absorbed by the human body, while children are in the developmental stage, the body needs more protein, and it is indeed suitable for supplementation by eating more fish.

But specific to the freshwater fish, or the marine fish, it should be said that there are advantages and disadvantages. Marine fish has high DHA (commonly known as "brain gold") content, which is very important for improving memory and thinking ability, but its oil content is also high. Individual children have poor digestive function and may easily cause dyspeptic symptoms such as diarrhea. Freshwater fish has less fat and more refined protein, which is easier to digest and absorb. However, freshwater fish usually have thin and small spines, which are difficult to remove and easy to catch children. Generally, they are suitable for eating when they are over 1 year old.

Nutritionists recommend that strip fish, yellow croaker and salmon are great for kids, and sea bass and eel are also good.

1.Fish with fish

The content of DHA and polyunsaturated fatty acid EPA is higher than that of freshwater fish. In addition, belt fish is rich in lecithin, which has more brain function. Moreover, the strip fish has a delicious taste and few small spines, which can reduce the risk of fish sticking to the throat.

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