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Can babies take calcium in the sun?

Published: 2018-05-17 Author: Blue Spirit Parenting Network editor Parenting Network h20pulse.com

From a scientific point of view, is it good to treat the baby "sunbathing"? Today we will talk about the "sun exposure"

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1 | "Calcium supplement" is a folk "bad practice"
Due to historical reasons, especially commercial propaganda, many people in China have always confused two concepts: "Calcium" and "Vitamin D": Calcium is a chemical element, and human bones are mainly composed of calcium; and Vitamin D is a hormone Its function is to promote calcium absorption by the body.
Many parents and even doctors confuse the two. For example, many mothers are worried about children ’s common disease-"rickets". Its full name is "vitamin D deficiency". From the full name, we can see that the cause of this disease is the lack of "vitamin D" in the body, not "lack of "Calcium"; therefore, treatment of rickets should be a large dose of vitamin D, rather than calcium. However, because both the doctor and the mother are confused about this issue, they often add calcium when treating "rickets", but this is not necessary.
Furthermore, if the child's milk volume is normal and complementary foods are normal, there is no need to "calculate", because calcium intake is enough! Therefore, all the "calcium supplements" on the market are actually unnecessary. Drink a pound of milk every day, and make up for calcium!
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2 | "Sunbathing" vitamin D supplement, it's too out
In contrast to "calcium supplementation", "vitamin supplementation" is very necessary-because the source of vitamin D is relatively small. Without additional vitamin D intake, it is difficult for the human body to obtain sufficient amounts every day, especially for children! There are two main ways to take extra vitamin D: sun exposure or vitamin D supplements.
In previous parenting experience, whether it is a child care doctor or an elderly person with a child, they will take their babies to the sun. In addition to increasing vitamin D intake, it also has an additional benefit for newborn babies to bask in jaundice. Until now, many pediatricians think so.
But in fact, the concept of scientific parenting is totally different for "sun exposure". The American Academy of Pediatrics does not recommend supplementing children with vitamin D in the sun for two main reasons: On the one hand, it is not reliable to supplement the vitamin D with the sun. Affected by factors such as sunlight intensity, sun protection level, geographical latitude, etc., it is difficult to ensure that children can obtain vitamin D stably and continuously; on the other hand, exposure to the sun will cause the risk of skin diseases. The American Academy of Pediatrics has suggested that there is indirect evidence that the risk of skin cancer from premature age exposure to the sun is greater, even greater than the risk of skin cancer in people who have been exposed to the sun during their lifetime. For the same reason, the American Academy of Pediatrics does not recommend using sun to reduce jaundice.
Therefore, the easiest and safest way to supplement vitamin D is to take vitamin D supplements!
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3 | Outdoor activities are not "sunbathing"!
Be careful, we say don't "sun". But some parents count "sun exposure" and "outdoor activities" as one thing, so we have to clarify specifically here-babies want more outdoor activities! But when outdoors, avoid direct sunlight and pay attention to sun protection!
The American Academy of Pediatrics "Don't get sun" scientific advice, many doctors in the country do not know. Of course, because we are yellow in China, the risk of skin diseases is relatively low. But low risk is also risk. The key is that this risk is completely unnecessary. What can be easily solved with vitamin D supplements, why is it so complicated? not smart! As for the Shenzhen mother who left the message above, her baby's skin was sunburned. "White children have become black children." They are still right there, and this is particularly foolish. Mom is foolish, it is the child who suffers!

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